Excuses, Excuses
I’ve had way too many good reason not to workout such as being sick, the Holidays, working on my garage, etc. Spring is coming and now is the time to be training. via The Everyday Athlete Nike Nike...
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We know all about the effects of living at more than a mile above sea level, but how much do we really know about the science of high altitude? An exhibit at the Bradford Washburn American...
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CrossFit
Lately I’ve been hearing more and more about CrossFit. It is becoming a popular way to get and stay fit. According to Wikipedia, the number of CrossFit-affiliated gyms has grown from 18 in 2005 to...
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Dirty Du Run Photos 2014
The 2014 Dirty Du was in Ute Valley Park last Saturday. It started with a 5k run, followed by 9 miles of mountain bike and ending with another run on the 5k course. There were options to do it was an...
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